Dr. Northrop is passionate about helping people live rich and meaningful lives using the principles and practices of psychology – especially Acceptance and Commitment Therapy.  She has provided workshops online and in person, in senior community centers, senior living facilities, churches, health fairs, women’s conferences, and more. Workshop topics can be tailored to meet your needs. Some of her favorites include:

• Mindfulness and a Meaningful Life

• Caring for the Caregiver – using mindfulness and psychological flexibility interventions to improve health.

• Balancing when you are Blue – Top Ten Tools for Self-care During the Holidays

• Five Essentials for Healthy Aging 

If you are interested in Dr. Northrop providing a workshop in your community, please Get in Touch. Workshops are offered via videoconference or in-person (travel and lodging fees may apply).