Lynn Northrop, PhD

I don’t know about you, but I’ve had plenty of moments in my life where I wished I had found the right words at the right time....

In their book, Buddha's Brain, Hanson and Mendius (2009) explain one of the paradoxes of being human: our brains are wired to notice the...

Hope is not wishful thinking; it’s a guiding value that moves us toward actions that infuse life with richness and meaning, even (maybe...

As a psychologist, I continually seek resources that support my clients' mental health journeys and their pursuit of rich, meaningful...

Yoga Nidra, often called "yogic sleep," is a deeply restorative practice that guides you into a state between wakefulness and sleep. Far...

As we navigate therapy together in an increasingly digital world, telehealth has become a vital resource, offering flexibility,...

If you’re in your 60s or 70s and the idea of dating again feels daunting, overwhelming, or even just tiring, you are absolutely not alone. what if dating could become a meaningful part of your journey toward connection, growth, and a deeper sense of joy? What if we just let it be about human connection and see what hapens?

When someone you love is diagnosed with Parkinson’s disease (PD), you may feel a mixture of emotions—concern, confusion, sadness...

If you voted for President Trump, you might find yourself puzzled by the intensity of these emotions in your liberal friends and family.

How do you hold onto hope when family gatherings feel like battlegrounds?

It’s been a heavy week and a half. For so many of my clients, the reelection of Donald Trump feels like a gut punch.

Yesterday, I realized it has been exactly Twenty-five years since I became a licensed psychologist.

While menopause can bring challenges like hot flashes, joint pain, and troubled sleep, it's also a time of newfound freedom.